Ebook Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability, by Brett Stew
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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability, by Brett Stew
Ebook Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability, by Brett Stew
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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
- Sales Rank: #686751 in eBooks
- Published on: 2013-02-25
- Released on: 2013-02-25
- Format: Kindle eBook
About the Author
Brett Stewart is an endurance athlete, fitness author and certified personal trainer living and training in Phoenix, AZ. Brett has written 7 Weeks to Getting Ripped, 7 Weeks to a Triathlon, Ultimate Obstacle Race Training, Ultimate Jump Rope Workouts, 7 Weeks to 300 Sit-Ups, 7 Weeks to 50 Pull-Ups and more!
Most helpful customer reviews
8 of 10 people found the following review helpful.
Very effective workouts
By Susanna Hutcheson
It's amazing that all you need is a medicine ball to do everything necessary to tone up and build muscle. It's amazing but it's true. And in Medicine Ball Workouts by Brett Stewart you'll discover how to strengthen your major and supporting muscle groups. Now this is important because it's doing compound exercises that gives you power and builds muscle. It's not doing isolated lifting.
Of course the medicine ball is especially great for the core. Nothing will give you a solid core as fast as a medicine ball workout. And Brett shows you how to do it all in his new book.
I recommend you get a copy now.
-- Susanna K. Hutcheson
Health & Fitness Researcher/Reviewer
4 of 4 people found the following review helpful.
slightly disappointed
By Amazon Customer
Nothing very special many other sources could have provided the same for free if googled. Would have liked to see much more exercises in detail for each body part.
6 of 8 people found the following review helpful.
Simple rehash
By Paulo Apsan
the book is a rehash of the author's methodology, used in his previous books. There are now innovative exercises, no conceptual frameworkfor the use of medicine ball, which would be expected in this kind of manual
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