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The Low GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index, by Mariza Snyder, Lauren Clum, Anna V. Zulaica
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HEALTHY, HASSLE-FREE LOW GI MEALS
Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low GI Slow Cooker includes:
• French Toast Casserole
• Vegetable Frittata
• Cheesy Broccoli Gratin
• Smoky Turkey Chili
• Chicken Sausage and Kale Soup
• Pulled Pork Tacos
• Lamb Stuffed Bell Peppers
• Mushroom and Eggplant Lasagna
• Duck Legs with Shiitake Mushrooms
• Spiced Sockeye Salmon with Greens
• Braised Beef Short Ribs
• Berry Cobbler
• Chocolate Peanut Butter Custard
If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.
- Sales Rank: #575762 in eBooks
- Published on: 2013-05-20
- Released on: 2013-05-20
- Format: Kindle eBook
About the Author
Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA. Previously they together wrote The DASH Diet Cookbook.
Most helpful customer reviews
74 of 79 people found the following review helpful.
Fake Reviews! 14 Out of 19 Top Reviews Fake!
By WIAPilot
I ordered this book primarily because of the exceptional reviews. When the book arrived, it was smaller than an average cookbook with poor paper quality. The book was "padded" with most of the recipes on one side of the page and the nutritional info on the opposite page. Even the page of the index was listed as 219 and the book didn't even have a page 219!
The recipes were not inspiring and there were only about 90 recipes in the entire book. I was pretty shocked that the book had been reviewed so well UNTIL I STARTED LOOKING AT THE REVIEWS! Almost all of the 5 star reviews were written by either the author or friends/family because that is the only book they have reviewed! This really disgusts me because reviews are pretty much all we can use in determining how well a book has been received.
I have REPORTED these reviews and have RETURNED my book for a full refund! Thank God for Amazon's great policies!
14 of 15 people found the following review helpful.
Weird combinations and not very tasty.
By Ann Lawrence
I was looking for healthy recipes that I could make in my slow-cooker -- this recipe book looked as though it would fill the bill. I selected two recipes that I thought sounded pretty good, but was surprised by the number and combination of spices listed. Nonetheless, I went out and bought those I didn't have. Both dishes were less than exciting. My husband wouldn't eat the leftovers after my first serving of each.
16 of 20 people found the following review helpful.
Must Buy Crock Pot Recipe Book
By SKoszyk
Fabulous, family-friendly cookbook! The recipes are full of nutritious, whole foods that are very common in the kitchen. Not only are the recipes low on the Glycemic Index, but many of them are low sodium, low fat, and high in fiber. The author also provides tips on how to reduce sodium from canned goods. My favorite part of the book: easy prep! The recipes are so simple to prepare for and they taste gourmet delicious.
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