Ebook Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
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Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
Ebook Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
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DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie
Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.
- Sales Rank: #213228 in eBooks
- Published on: 2013-04-22
- Released on: 2013-04-22
- Format: Kindle eBook
About the Author
Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn’s disease, she set out to help him restore his health in the best way possible—with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free,sugar-free, lactose-free, dairy-free, and grain-free.
Most helpful customer reviews
37 of 37 people found the following review helpful.
Love this cook book!!
By lovescoolkidstuff
This cook book has a LOT of great recipes that are not only easy to follow, but delicious! There is a great variety of savory and sweet foods, and the instructions are clear & easy to understand. This book also has great pictures which make the recipes look appealing. I get hungry just looking through it!
After spending many hours online trying to find SCD recipes here and there on blogs and websites, I am very excited to have this cook book with so many great recipes all in one place.
46 of 48 people found the following review helpful.
Simple, Yummy, and Good for Your Tummy!
By Bonbon19
Although I don't have any specific food allergies or intolerances, I am always looking for "healthy" cookbooks to balance out my diet. This book delivers on its title. All of the recipes I have tried are tasty, simple, and best of all...good for you. I am an avid baker and cook, and have found "Cooking for the Specific Carbohydrate Diet" to be very helpful in introducing alternative carbohydrates like almond flour and coconut flour into my family's diet. I would consider most of the recipes to be everyday comfort food, simple to execute yet very satisfing. The "Dirty Rice" Recipe, which ironically has no rice in it, is my absolute favorite. This roasted cauliflour "rice" recipe is perfect for anyone on a low-carb diet. Although you can make this recipe in a standard oven, I used my Actifry Machine and it turned out perfect. I have also enjoyed the Parchment-Baked Fish, Blueberry Cinnamon Coffee Cake, and Beet Chips, all of which were very good. I can't wait to try the recipes for Cinnamon Bun Muffins and Zucchini Sticks. All in all, this is a wonderful cookbook not only for individuals having specific dietary needs without wanting to feel deprived, but also for anyone looking to add some easy, feel-good recipes to their collection.
33 of 34 people found the following review helpful.
AWESOME BOOK!
By Bettamom
Let's just say I collect cookbooks, so I'm no newbie to recipes, but I am so excited to add this book to my collection! It is softcover with 162 "slick" pages like a magazine which makes it so easy and fun to read. There are lots of colorful close-up pictures so you can see exactly what the recipe is supposed to look like. The Table of Contents is especially helpful--it's in large colorful font and arranged by categories so you can easily find ideas even if you don't know what you're looking for. But my favorite section of the book is all the information the author provides before you even get to the recipes. Tips for athletes and travelers, allowable SCD foods, and a chart for how long to soak your nuts/seeds/beans. She includes basics for the SCD diet such as dripped yogurt and ghee so you don't have to look elsewhere for your recipe, but lots of new allowable comfort foods such as Chicken Pot Pie and Cinnamon Raisin Bread. I think I'll be like Julie and Julia and systematically make every single recipe!
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