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Food Over Medicine: The Conversation That Could Save Your Life, by Pamela A. Popper, Glen Merzer
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Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan
Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet.
Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
- Sales Rank: #193896 in eBooks
- Published on: 2013-06-11
- Released on: 2013-06-11
- Format: Kindle eBook
Review
"Very few people, and even very few doctors, really understand how powerful nutrition can be in preventing and in treating most of the illness that afflicts us today. Food Over Medicine is an outstanding resource for anyone wanting to maximize their health and minimize their dependence on western medicine."
—John Robbins, author of No Happy Cows and Diet for a New America
“Food Over Medicine explains nutrition in an original, highly compelling way. A totally digestible, accessible approach to learning how to maintain or regain your health.”
—Rory Freedman, author of Skinny Bitch
“A unique, fresh approach that makes the book a fun and enjoyable read.”
—VegNews Magazine
“Reading Food Over Medicine is like having nutrition explained to you in a no-nonsense way by a dear friend. This is not some dry textbook; it's a jargon-free conversation—one that will change your life!”
—Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series
“Food Over Medicine is brimming with useful information that is both detailed and yet easy to understand. The question-and-answer format is very effective with excellent points. It’s the sort of book that everyone who cares about their health should read.”
—Lee Fulkerson, director of Forks Over Knives
“Food Over Medicine is a must for anyone remotely concerned about health. It is incredibly funny, totally engaging, and promotes a diet that just happens to be the best for the planet.”
—Ed Begley Jr., actor and environmental activist
“Reading Food Over Medicine could be the best health insurance you ever had. This no-nonsense approach to solid health information may save your life!”
—Howard F. Lyman, author of Mad Cowboy and No More Bull!
“Food Over Medicine is an excellent book that reveals the truth that health is more about dietary choices and plant-based nutrition than about doctors, diagnostic tests, surgeries, procedures, and medications. The book is easy-to-read, entertaining, and humorous. But, above all else, it is incredibly informative, enlightening, inspiring, and self-empowering. It will open your eyes. It will encourage you to take charge of your life.”
—Walter E. Jacobson, M.D., author of Forgive to Win!
“Food Over Medicine cuts through every nutrition-related controversy to give you the information you need for a lifetime of health and trim weight.”
—Janice Stanger, Ph.D., author of The Perfect Formula Diet
"Wellness Forum executive director and naturopath Popper and co-author Merzer (coauthor, Mad Cowboy) sit readers down for a long talk about “eating [one’s] way out of disease” in this no-nonsense dialogue."
—Publishers Weekly
About the Author
Pamela A. Popper, PhD, ND, is a naturopath, an internationally recognized expert on nutrition, medicine, and health, and the Executive Director of The Wellness Forum. Dr. Popper serves on the Physician’s Steering Committee and the President’s Board for the Physicians’ Committee for Responsible Medicine in Washington, D.C. Dr. Popper is one of the health care professionals involved in the famed Sacramento Food Bank Project, in which economically disadvantaged people were shown how to reverse their diseases and eliminate medications with diet.
Dr. Popper is part of Dr. T. Colin Campbell’s teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appears in a new film, Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the coauthors of the companion book which was on the New York Times bestseller list for several months.
Glen Merzer is coauthor with Howard Lyman of Mad Cowboy, and with Howard Lyman and Joanna Samorow-Merzer of No More Bull!, and with Chef AJ of Unprocessed. Merzer is also a playwright and screenwriter, having most recently completed a screenplay from Mad Cowboy. He has been a vegetarian for 40 years and a vegan for the last 20.
Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus’ premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del’s Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.
In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives.
Most helpful customer reviews
58 of 62 people found the following review helpful.
Family Physician's Perspective: Eye-Opening, Impactful, and Timely!
By Patty Lawenda
As a family physician caring for patients with the typical and epidemic chronic conditions that plague America (e.g. high blood pressure, diabetes, heart disease, obesity), and as someone who himself until one year ago ate a fairly typical American diet, I have to say that learning about a whole foods, plant-based diet has had a most profound impact on both my personal and professional life. Learning about this way of eating approximately one year ago has helped me personally lose 80 pounds, reduce my own health risks for chronic conditions, while leading me to transform the way I practice medicine. I now view many, if not most chronic conditions as preventable and reversible through this lifestyle, and I have found tremendous satisfaction in helping my patients see the light and take this journey themselves.
With this new passion, I have a new yearning to learn as much as I can about this unfortunately missing piece of my medical training. When I first came across “Food Over Medicine” by Popper and Merzer, I was intrigued by both the message of the title and by the style of the book in the form of a conversation between the two authors. From the opening paragraphs, the book captivated me; I felt as if I was sitting on a sofa with the authors, listening to a most fascinating and important conversation about the food we eat and how it affects our health. There is a degree of candidness in this conversation that is very telling of the industries and politics involved. I found myself often wondering, “Why haven’t we been told all of this before?”
In addition to the conversation style of the book, which makes it quite enjoyable to read, there is a very logical flow and progression to the topics. Add to that the light humor of the talented interviewer, Merzer, along with the honest and often hard-hitting, eye-opening truth telling of Popper, and you have a book that is very difficult to put down. There is also a depth to the conversation that leaves the reader with a very profound, thought provoking understanding of this most important and timely topic which ultimately affects us all in so many ways. Why is it that we spend the most money on health care in the world yet our people are amongst the unhealthiest?
Excellent job, Merzer and Popper! Thanks for writing this – you have done a great deed for the health of our society at a time when this book is needed most!
Steven Lawenda, MD
33 of 35 people found the following review helpful.
Simple, detailed and complete
By David
Pam Popper, can we clone you and have you open up a bunch of Wellness Forum Centers throughout the country? It was my first thought after reading this book. The format of the book is a casual conversation between Pam and Glen from beginning to end. The conversational structure of the book makes it very easy to follow as the flow is natural and not too technical. I read the book in about three evenings which is fast for me. It's a great read and I recommend it to everyone. Several areas are covered: chronic disease prevention and reversal, success stories from the Wellness Institute, food politics, working with your doctor, etc.
I have read the vast majority of the health books on plant-based nutrition that have been written over the last 20 years (T Colin Campbell, John McDougall, Neal Barnard, Brenda Davis, Caldwell and Rip Esselstyn, Joel Fuhrman, Doug Lisle, Terry Shintani, John Robbins, etc.). This book belongs on the top 10 list because it really summarizes the most important things you need to know about nutrition and it's very easy to follow.
For those who don't know Pam Popper, she runs the Wellness Forum in Columbus, OH. I think this puts Pam in a totally different category vs. all the other plant-based experts listed above. Why? Because people can easily interact live with Pam and her team to learn what to eat, how to prepare the food, understand the science, and reverse their chronic conditions. The level of support provided at the Wellness Forum is much more hands-on, deeper and broader than what is typically offered by other experts. If you suffer from a chronic condition, you should not only read this book, you should also contact Pam Popper at the Wellness Forum.
44 of 49 people found the following review helpful.
CRUCIAL TO READ!
By Tina
This is the one book to read if you want to live a long and happy life! It was easy to understand and adapt to my own food sensibilities. We all wonder why we don't feel well or are packing on those extra pounds that mysteriously glued themselves to our bodies overnight. Was it Gremlins who were responsible for our weight gain or was it the consumption of too many candy bars and blobs of butter? Popper and Merzer explain everything you need to do to change your day-to-day lifestyle to ensure a higher quality existence on this planet. Merzer really makes the reading experience enjoyable with his fabulous sense of humor that sneaks up on you when you least expect it. Popper is serious about her philosophy so the humor bits work well to make the dishing out of somewhat bland info were palatable. I shouldn't say bland - it's more the stuff we don't want to hear - you know, like the fact that we are needlessly killing ourselves by overeating fried foods and sugar and not paying attention to our bodies and basically poisoning ourselves because of bad habits and downright ignorance. I know this book has helped kicked me in my paunchy gut and is inspiring me to change my eating habits. We all deserve to live a healthy and fulfilling life and FOOD OVER MEDICINE gives you a strong foundation to do just that. The recipes are easy to prepare and are very tasty - and if I for one stick with this new way of looking at food I'm sure there will be far less trips to the doctor and my jeans will fit better. I highly recommend buying this book to anyone who values their life and values the lives of others they love. Buy many copies and pass them around. Your family and friends will thank you for it.
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