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The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment, by Ilia Shinko Perez, Gerry Shishin Wick
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Self-compassion. Positive social relations. An enduring sense of freedom and peace.
They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.
The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.
Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.
The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.
- Sales Rank: #1050966 in eBooks
- Published on: 2013-02-08
- Released on: 2013-02-08
- Format: Kindle eBook
From Publishers Weekly
Zen meets self-help: the two authors, both Zen Buddhist teachers, present an adjunct technique to meditation that offers therapeutic benefits. Their "Great Heart Way" combines meditation, introspection and journaling to uncover hidden roots of psychological problems and resolve the issues. The book is structured to be helpful, with how-to appendixes. The result is uneven, telegraphed perhaps by the misleading subtitle that doesn't sound much like Buddhism, although Buddhism is the book's strength. The heart-mind connection the book champions is solid Buddhist teaching, and the meditation approach is convincing because it is rooted in a deep base of Eastern wisdom. The authors offer a fresh and creative application of Zen that can benefit people who are psychologically stuck. The psychology framework they depend on is less persuasive, drawn from a particular school of understanding the mind—bioenergetics—and concomitant therapy. A little more science would have tested the authors' observations and strengthened the final text. Still, the personal stories sprinkled throughout offer some empirical testimony for the method, and any self-help system that cultivates personal discipline and compassion for others is always worth considering. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"The Great Heart Way is an eminently practical and optimistic approach to self-realization and personal well-being. Practitioners' anecdotes and exercises bring Wick and Perez's method to life in a way that is accessible and inviting." (Jean Smith, author, Now! The Art of Being Truly Present)
"This tender, practical, and optimistic guide to personal empowerment helps us to release fixed images of ourselves and even transform negative karma. With personal anecdotes and useful exercises, this is an accessible program for a healthier, happier, and well-balanced way of thinking." (Mandala)
"The Great Heart Way describes how liberation and healing go hand in hand through the practice of paying compassionate attention to what bubbles up from the unconscious and the wounds of our childhood. The authors offer us many illuminating examples, both ancient and modern, of a path offering inner reconciliation and peace." (Deborah Bowman, Ph.D., clinical psychologist and founder of Naropa University's Transpersonal Counseling Psychology program)
"Shishin Wick's and Shinko Perez's Great Heart Way shows that the practice to see our true nature includes our feelings, our personalities, and our humanity. This book, the generous fruit of the authors' many years of teaching and practice, is highly persuasive, deeply intelligent, and full of heart." (Bernie Glassman, author of Infinite Circle)
"An important book that adapts Zen to American culture. I highly recommend this book for all spiritual seekers." (Anne Seisen Saunders, Abbot, Sweetwater Zen Center)
"Plain-spoken and profound." (Paul Genki Kahn, LCSW, DCSW, Zen priest, and Director, Community Care Behavioral Health)
"Incisive, important, and without pretence. It is a skillful offering, adaptable by individuals as well teachers and leaders of groups." (Pat Enkyo O'Hara, PhD, Abbot, Village Zendo)
"The Great Heart Way will help people to resolve deep-seated issues that may not otherwise be accessible through traditional meditation alone." (Joan Halifax, Roshi, Ph.D., author of The Fruitful Darkness)
"I find that the Great Heart method skillfully addresses the fundamental issue of practicing with hidden emotional issues. The value of Great Heart is that it lays out a clear method with vivid and compelling evidence of how it works. I wholeheartedly endorse this book." (Wendy Egyoku Nakao, Abbot, Zen Center of Los Angeles)
"Zen meets self-help: the two authors, both Zen Buddhist teachers, present an adjunct technique to meditation that offers therapeutic benefits. Their Great Heart Way combines meditation, introspection and journaling to uncover hidden roots of psychological problems and resolve the issues. [...] The heart-mind connection the book champions is solid Buddhist teaching, and the meditation approach is convincing because it is rooted in a deep base of Eastern wisdom. The authors offer a fresh and creative application of Zen that can benefit people who are psychologically stuck." (Publishers Weekly)
About the Author
Ilia Shinko Perez is the co-leader, along with Gerry Shishin Wick, of workshop retreats using the Great Heart Method. She lives in Lafayette, Colorado.
Gerry Shishin Wick is a dharma heir of Taizan Maezumi. He studied with both Soto and Rinzai Zen masters (as did Maezumi) and for 20 years his understanding of the koans in the Book of Equanimity was examined by Maezumi. A former professor of physics, oceanography, and, later, Buddhism, Wick is a teacher whose unique qualifications make him a particularly appealing author.
Most helpful customer reviews
10 of 11 people found the following review helpful.
Helpful and Clear
By moon river
The Great Heart Way is a wonderful and insightful book that was a joy to read. The exercises were clear and to the point and related directly to the examples presented. As a long time practioner of meditation, I was impressed to find a book that approaches the emotional dimension of meditation, while still remaining relevant to my daily life. The Great Heart Way has created a very useful tool for me to implement when I find myself stuck in old negative patterns. Highly recommended!
7 of 8 people found the following review helpful.
So...
By zanadu
So how many books have I read on Buddhism? About a trillion (perhaps a slight exaggeration but...)
What is it about The Great Heart Way: How to Heal Your Life and Find Self - Fulfillment that has captured my attention? Perhaps it's because of the elegant writing, which reveals a deep collaboration between the two authors that is almost impossible to achieve, perhaps it's their linkage with one of the great Buddhist teachers, Taizan Maezumi Roshi of the White Plum Assanga.
What the book reveals to me is the evolution of Zen Buddhism in this peculiar country of ours where the early teachers recognized that there was fertile ground for the teaching of Buddhism in a climate that was particularly suited for Zen and that they shared their insights with a new generation of Zen teachers. Despite the how to aspect of the title, The Great Heart Way rather "points the way" to some of the best aspects of Zen, but as our teachers tell us, "It's nothing special."
Still and all, I heartily recommend The Great Heart Way with five stars and all, and now if you'll excuse me, it's time for meditation.
1 of 1 people found the following review helpful.
Profound and practical application of Zen Buddhist wisdom and Jungian Psychology
By Design Queen
Breakthrough insights and tools for mediation practitioners. Roshi and Sensei have stress tested and shared case studies. Brilliant and compassionate!
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