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Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness, by Rea Frey
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Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It's about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise "noise" that people are bombarded with every day.
- Sales Rank: #1057274 in eBooks
- Published on: 2013-04-22
- Released on: 2013-04-22
- Format: Kindle eBook
Review
Praise for Rea Frey and Power Vegan
"Power Vegan is about achieving lasting health, and Frey expertly and gently guides readers along a customizable path that they can follow in their own individual ways."
—Chicago Book Review
"A great reference for information on nutrition and provides helpful tips on how to find the right diet and exercise plan for your individual goals and needs." —NashvilleScene.com
"This very well-rounded book…[has] an excellent appendix of exercises that alone [make it] worth picking up a copy of the book." —VegNews magazine
"She goes beyond food suggestions, recipes and tips on how to incorporate all into your day. Thankfully, she also tells us how to make it pretty darn easy." —CheekyChicago
"This book is going to motivate you to get active, eat mega healthy, and patiently wait for your 6-pack to make its way through the layers of squishy, cute love handles."
—VeganBeautyReview.com
"From sneaking in proteins and eating like an athlete to customizable workout routines and enhancing your sex life (really), Frey covers all the bases. She even includes dozens of easy recipes. Our hero." —DailyCandy.com
PRAISE FOR REA FREY AND HER PREVIOUS BOOK, THE CHEAT SHEET:
"If you're curious about whether your partner is hooked for life or has a wandering eye, look no further than The Cheat Sheet. ...a step-by-step guide to help you figure out if he's having an affair and how to stop cheaters in their tracks." —Redbook magazine
"Best local nonfiction writer in Chicago: Rea Frey." —Chicago Reader, Best of Chicago 2011
"The Cheat Sheet will prove to be an invaluable guide for any woman who is faced with the problem of an unfaithful mate." —Ruth Houston, Examiner.com
"Rea Frey uses her expertise to promote wellness in all areas of people’s lives. Rea’s goal is to bring simplicity to every issue; taking it 'back to basics' to transform your lifestyle and become a better, healthier you. She believes in the wellness tri-fecta: nutrition, fitness, and relationships. It’s about what you put in your body, how you use your body, and who you share your body with. ...The Cheat Sheet...is a safe and straightforward way to navigate the complexities of infidelity and gives readers the resources to move forward, with or without their partner." —Chic Galleria
"Delicious, quick and easy plant-based recipes that you can prepare in a snap? Rea is your go-to gal. ...[An] inspiring, strong woman. Her views and approach are refreshingly aligned with [YumUniverse]. I am so thankful to have her voice a part of our lovely community." —Heather Crosby, YumUniverse
"[An] up-and-coming lifestyle expert...Rea Frey can whip you in to shape, give you yummy vegan meal ideas and help you kick that cheatin' man to the curb." —vital juice
About the Author
Rea Frey is an author, nutrition specialist, and International Sports Sciences Association certified trainer. She has been featured in Fitness, Ladies' Home Journal, and Whole Living. She lives in Chicago, IL, with her husband and daughter.
Most helpful customer reviews
48 of 57 people found the following review helpful.
Honestly, don't waste your time or money on this one
By B. Shulman
I am a vegan and recently started a fitness regime including endurance road cycling. While I have been looking for a vegan dietitian in my town, I bought this book for some insights on what to eat to maximize my cycling performance and workouts at the gym.
Honestly, folks, if it's vegan sports nutrition information you want, go to the source: Brendan Brazier's Thrive, which the author quotes often enough in her book to make you question why she wrote this, because she adds absolutely zero to the discussion on what to eat to help you become a better athlete, or to help maximize your workout routine.
The author begins by assuming you, the reader, know absolutely nothing about healthy eating. She gives you all the low-down on eating whole foods that you could get in any popular magazine on any newsstand in any town. It's all basic, basic stuff, and she spends about half the book on stuff you probably already know: more fruits and veggies, people! Eat less processed food!
She also has long, long lists of questions that you are supposed to ask yourself. I'm sorry but I just didn't need all that space taken up by mundane questions. I've already done enough self-assessment to undertake a lifestyle change, eat healthy and work out regularly. I came here for information, not a series of inane quizzes that are meant to be "insightful". What a waste of time!
If you are a vegan, do understand that she does not advocate veganism in this book. She asks you to listen to your body and do what feels right for you, including eating animal flesh if that's your bag. So why she calls the book Power Vegan I don't know.
I did not finish the book. I got three quarters of the way through it (in one sitting - by skipping all those questions and the many paragraphs about how bad the current American diet is), and then I decided to finally stop wasting my time. There is nothing here that will help me in any way, shape or form. If you are an informed, well-read, educated individual who wants guidance on eating for enhanced athletic performance, skip this book and save your money and your time. If you're already vegan, this book is going to be even less helpful to you.
12 of 12 people found the following review helpful.
A must read
By Alex
I highly recommend Power Vegan. Especially if you want to get completely healthy on the inside and out. Rea Frey cuts through all of the clutter so that it's simple to learn about living a healthy life. With all of the exercises, recipes, and information, every person, vegan or omnivore, athlete or average Joe, anyone who reads this book can have success. The other great thing about the book is that you don't have to read it from the very beginning. You can look up what you are interested in and flip right to it. Jump around. Find a workout you want to do in the morning and then flip to what foods you should eat before you try those exercises. She has really outdone herself. There is no confusion. And you don't have to eat a certain way or lead a particular way of life in order to gain something significant from this book. Something that will no doubt better your life. And, to top it off, there is zero talk about removing things from your diet and the way you eat. There is only adding things to make you feel better.
5 of 5 people found the following review helpful.
Amazing book!!!
By hagendaz
This might be the best book I've purchased!!! It's full of everything I was looking for. The author makes plant powered eating simple & I love that. She gives excellent workouts to try & quick energy boosters for them. The only thing I wish it had more of in it is recipes. Other then that I'm a happy camper:)
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